Team Training

Team Training

We work collaboratively with you to develop a program that meets the needs and goals of your team. Our unique training structure ensures that players receive age-appropriate training to meet development milestones for their age. Working with a professional trainer, not only benefits players within the current season, but also gives players the tools they'll need to progress in the future.

 No matter what level of team you coach, we can design an option for you.

Why Train with us? 

  • Training tailored to you
  • Challenging and dynamic training curriculum
  • Nationally certified, full-time trainers
  • 22 years of industry expertise
  • Over 10,500 team training sessions in the local area.
  • Over 300 satisfied local teams
  • Chosen training provider for local clubs.
  • Locally owned and operated; we're invested in the community.
  • Team Training

    Team Training

  • Training for recreational-to-high level comp teams
  • Choice of futsal or soccer training
  • Month-to-Month
  • Bundle options - 4, 8, 12 weeks
  • 75-minute sessions (U9 / U10)
  • 90-minute sessions (U11 + )
  • Training Includes
  • Optional free 30-min, pre-training, strategy meeting with your Coach
  • Training slots available from 4:00 to 9:30 Mon - Fri and 10:00 to 11:30 Fri morning
  • Limited training slots available.
  • Pricing Structure - 4 session minimum
  • 4 Session Bundle -  Includes training only
  • 8 Session Bundle -  Includes 1 Game Obsevation
  • 12 Session Bundle -  Includes 3 Game Obsevations + 1 Team Evaluation
  • Price Per Session
  • U9 / U10 - $125
  • U11 / U12 -$135
  • U13+ - $150
  • * All sessions will be scheduled at time of booking.

    * Prices reflect team coordinating facilities with their club coordinator. Facility coordination can be provided for an additional charge.

    * Game Observations - Complimentary game observations are offered for 8 and 12 week bundles. Game observations can be used for league and tournament games or scrimmage observations. A game report is included. Game observations are available on a first come, first serve basis until September 24. Unused game observations do not have a cash value and are not redeemable for cash or training. Tournament observation requests are submitted in June. League observation requests are submitted in July.

    Team Camps - optional add on

    Host a team training camp for your team. We work with you to develop an intensive week-long camp, that strengthens team and individual performance, identifies and problem solves areas of weakness within the team and improves team moral and cohesiveness.

  • 12 hour commitment
  • Teams train from 9am to 12pm.
  • Min of 12 players
  • Max of 16 players
  • Limited spaces available
  • Camp Price: $1150 (starting @ $95 / player)
  • To see camp dates / locations, visit - Team Camp Schedule


    — Our Process —

    Training Scheduling

    Getting started is easy! Using the form below, tell us about your team, your goals and your soccer background. We'll be in touch to answer questions and finalize a training outline and schedule that meets your needs.

    Team Evaluation

    To make sure we're creating the right plan for your team, Session #1 is a Team Evaluation session to determine areas of strength and weakness.

    Team Outline Developed

    Based on your feedback, and your team evaluation, a unique training program will be created for your team. This is a collaborative step and your feedback is encouraged.

    Training Begins

    Under the guidance of your VST instructor weekly sessions will be delivered focusing on all of the key individual and team development goals outlined. Dynamic, engaging and fun sessions will give your team the edge.


    With our professional training and the hard work of your players, your team will see individual player advancement and improved team performances. Our results are the reason numerous teams return to training with us season after season.

    Let's get started

    All Training Options

    - Use the Team Form or call us at 916-837-0336 to get started. If you have a trainer preference, you can select that person at this time. No preference, no problem – we’d be happy to assign a coach to your team. We’ll be in touch with you to discuss details.

    Our Programs

    We've got a program for you! We work with individuals, groups, teams, clubs, schools, etc. Click on a link below to learn more. Don't see what you're looking for, contact us for more options!


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