Team Training

Team Training

We work collaboratively with you to develop a program that meets the needs and goals of your team. Our unique training structure ensures that players receive age-appropriate training to meet development milestones for their age. Working with a professional trainer, not only benefits players within the current season, but also gives players the tools they'll need to progress in the future.

 No matter what level of team you coach, we can design an option for you.

Why Train with us? 

  • Training tailored to you
  • Challenging and dynamic training curriculum
  • Nationally certified, full-time trainers
  • 22 years of industry expertise
  • Over 10,500 team training sessions in the local area.
  • Over 300 satisfied local teams
  • Chosen training provider for local clubs.
  • Locally owned and operated; we're invested in the community.
  • Team Training

    — Team Training Packages —


    Team Camps
  • Camp runs Mon - Thu
  • 12 hour commitment
  • Teams train 3 hours / day 
  • Hours are flexible 
  • Min of 12 players
  • Max 16 players
  • Camp Price
  • $89 / player

    Ready 4 Rec Package
  • Min - 4 week commitment
  • Teams train 1 / week
  • 60-minute sessions
  • Ideal for recreational teams
  • Weekly session plans
  • Package Price
  • $350 / 4 weeks
  • $650 / 8 weeks

    Gold Package - most popular!
  • 4 month committment
  • 2021 Season: June - Sep
  • 16 sessions*
  • Training 1 / week
  • 75-minute sessions (U9 / U10)
  • 90-minute sessions (U11 + )
  • Macro & Micro season outline
  • 16 session plans
  • 2 game observations*
  • Package Price
  • U9 / U10 Teams = $1700
  • U11 / U12 Teams = $1920
  • U13+ Teams = $2100
  • Monthly payment plans available

    Premier Package

    Full-time coaching. Same benefits & details of Gold Package, plus

  • Teams train 2 / week
  • Weekly game observations
  • Package Price:
  • Contact us for details

    Ala Carte
  • Single session = $150 / 90-minute session
  • Block of 4 Training Sessions = starting at $475
  • Single Game Observation = $95
  • All Training Packages include
  • Free 30-minute, pre-training, strategy meeting with your Coach
  • Team Evaluation
  • Training blocks available from 4:00 to 9:30 M - F, 10:00 to 11:30 F morning
  • Optional - discounted team camp

    *Game Observations - For Gold and Premier teams, we offer complimentary game observations. Game observations can be used for league and tournament games or scrimmage observations. A game report is included. Game observations are available on a first come, first serve basis until September 24. Unused game sessions do not have a cash value and are not redeemable for cash or training. You can schedule yours, at your convenience through our online portal (below) or call us for help.

    *Makeup sessions: Makeup sessions can be scheduled online through our portal (below). Your coaches availability will determine when makeup sessions can be scheduled. Coaching staff are typically working with other teams throughout the week and are unavailalbe on weekday evenings. Please review the portal for available makeup dates.

    — Our Process —

    Training Consultation

    Getting started is easy! Using the form below, tell us about your team, your goals and your soccer background. We'll be in touch to answer questions and finalize a training outline and schedule that meets your needs.

    Team Evaluation

    To make sure we're creating the right plan for your team, Session #1 is a Team Evaluation session to determine areas of strength and weakness.

    Team Outline Developed

    Based on your feedback, and your team evaluation, a unique training program will be created for your team. This is a collaborative step and your feedback is encouraged.

    Training Begins

    Under the guidance of your VST instructor weekly sessions will be delivered focusing on all of the key individual and team development goals outlined. Dynamic, engaging and fun sessions will give your team the edge.


    With our professional training and the hard work of your players, your team will see individual player advancement and improved team performances. Our results are the reason numerous teams return to training with us season after season.

    Let's get started

    All Training Packages

    -Team Camps, Ready 4 Rec, Gold and Premier Teams - Use the Team Form or call us at 916-837-0336 to get started. If you have a trainer preference, you can select that person at this time. No preference, no problem – we’d be happy to assign a coach to your team. We’ll be in touch with you to discuss details.

    A La Carte Options

    Purchase an a la carte option, view trainner availability, and schedule your sessions through our online portal, or contact us for assistance. Training packages and training blocks require more personalized scheduling, please contact us directly for assistance.

    Existing Teams —

    New teams - please refer to your contract for your discount codes.

    Our Programs

    We've got a program for you! We work with individuals, groups, teams, clubs, schools, etc. Click on a link below to learn more. Don't see what you're looking for, contact us for more options!


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